Healthier You

The Healthier You curriculum offers a holistic approach to wellness through a variety of engaging lessons. From learning basic boxing skills to fitness exercises and Boxercise, participants enhance their physical fitness and agility. They also gain insights into exercising in gyms, studying boxing, and developing sports leadership skills. Additionally, the curriculum covers healthy nutrition, meal planning, and addresses the crucial connection between mental health and sport. Through this comprehensive approach, participants are empowered to thrive physically, mentally, and emotionally.